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Recipe by Healthy RecipesCourse: SnacksDifficulty: Easy


  • 12 ounces tasty breakfast sausage, skinned

  • 1 egg, whisked

  • ½ tsp. Italian seasoning

  • ¼ cup spaghetti sauce

  • ¼ cup basil pesto

  • 5 ounces mozzarella cheese, grated

  • ½ red bell pepper, sliced very thinly


  • Pre-heat the oven to 350°F and Prepare 12 muffin cups.
  • In a medium sized bowl mix together the sausage meat, egg and Italian seasoning using your hands.
  • Divide into 12 portions and press each portion in the base of a muffin cup.
  • Bake in the pre-heated oven for 12 – 15 minutes.
  • Drain away any excess fat.
  • Divide the spaghetti sauce among the cups, followed by the pesto and then sprinkle with mozzarella cheese.
  • Put back into the oven for another 10 minutes.
  • Cool and lift carefully out of the cups onto a serving platter.
  • Top with the red bell pepper strips.
  • Enjoy it!


Fat: 26 g

Carbs: 0 g

Net Carbs: 0 g

Protein: 0 g

Total Calories: 222 Calories

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